Osteochondrosis is a serious problem that requires immediate treatment. And many are wondering: Is it possible to cure osteochondrosis?. Of course, this disease is not fatal, and can be treated. There are two ways to cure osteochondrosis:
- operational;
- conservative.
Operative includes carrying out an operation. It is resorted to only in extreme cases, when the disease has passed into a more severe stage.
In other cases, conservative treatment is preferred. But you can resort to it only after consulting with an experienced doctor who will tell you how to get rid of osteochondrosis in your case. This treatment includes several procedures:
- therapeutic complexes of physical exercises (exercise therapy);
- isometric kinesiotherapy;
- manual therapy;
- reflexology;
- underwater hydromassage;
- various stimulations (magnetic, electric and vibro);
- laser and ultrasound therapy;
- medical diet;
- psychotherapy;
- the use of medicines.
exercise therapy
These procedures include physical activity that helps cure osteochondrosis. These exercises should be prescribed to you by a doctor who will tell you in detail about how to deal with osteochondrosis and select an individual treatment for you. Osteochondrosis can be of several types (cervical, lumbar, etc. ), therefore, the treatment complexes are different. For each type of this disease, special groups of physical exercises have been developed aimed at stimulating exactly that part of the spine that requires it.
Isometric kinesiotherapy
This therapy also includes physical activity, but in addition to exercises, it includes various postures with a healing effect, stretching, etc. They are prescribed by a kinesiotherapist - a doctor whose specialization is the area responsible for physical education procedures that must be done with osteochondrosis. It is necessary to undergo this procedure under the strict supervision of a doctor, otherwise the set goals may not be achieved, or, even worse, a traumatic situation may occur.
Manual therapy
The essence of this procedure is that the beneficial effect comes from the impact of hands on any area of the body. A specialist in this field with the help of this therapy can return the vertebrae and intervertebral discs to their normal position, as well as relieve muscle spasms. In addition, this therapy can be prescribed as a means of rehabilitation after surgery. In no case should you try to carry out this procedure yourself, or trust it to any of your relatives and friends. In this case, incorrect or careless movement can harm human health, which is why the procedure should be carried out only by a professional in this field who knows exactly what needs to be done.
Reflexology
During this procedure, there is a physical impact on certain points of the human body. The consequence of this therapy is the removal of pain, improvement of blood circulation, removal of inflammation and spasms, etc. This procedure is carried out in specialized clinics using appropriate equipment.
Underwater hydromassage
This type of massage is carried out in a special bath without the impact of hands on the human body. Besides the fact that the procedure is a pleasure, it also helps to relax muscles, reduce pain and relieve spasms, it helps to organize the good functioning of various body systems. Underwater hydromassage is used not only to cure osteochondrosis, but also for many other purposes: weight loss, skin cleansing, disease prevention, and so on.
Magnetic, electrical and vibration stimulation.
With the help of these stimulations, it is possible to improve the functioning of the nervous and circulatory systems, restore human tissues and organs, etc. This is one of the many ways to deal with osteochondrosis. It is worth noting that not all clinics specialize in these procedures, so it will not be easy to find a good clinic that offers these services.
Laser and ultrasound therapy
During these therapies, the body is exposed to laser or ultrasonic radiation. The result is tissue repair, improvement of the circulatory system, etc. These therapies can cause changes in the body at the cellular level, so the effect of them is quite effective.
Therapeutic diet
After the consultation, the doctor will tell you about what to do with osteochondrosis, what foods are best to eat, and which ones should be discarded. By following a special diet, the result of other procedures is easier to achieve and better fixed.
The use of drugs
Naturally, the entire treatment process will be accompanied by medication. Without them, the result that can be achieved with the use of special preparations will not be achieved. This is the main part of the treatment, which should never be avoided or ignored.
Prevention
In order not to have to treat osteochondrosis, it is necessary to do prevention, and the sooner you start to carry it out, the greater the chances that you will be able to avoid this disease. In addition to proper nutrition and exercise, you need to do the following:
- massage your lower back, back and lower back yourself every morning;
- perform gymnastics, which will include swinging arms and legs, jumping in place, rotating the head and pulling up on the horizontal bar:
- set aside seven minutes during the day to do some physical exercise;
- regularly swim in the pool or on the river.
Naturally, if osteochondrosis has already overtaken a person, then there is no need for prevention. Here you need to start treatment.
Treatment for osteochondrosis includes various procedures. but you can avoid this if you start doing prevention in time.
We must not forget about nutrition. With osteochondrosis, the diet should include foods containing protein, which is simply necessary in large quantities in this case. Mushrooms and animal fats (except butter) will be an exception.
Soups are better to cook vegetarian or just low-fat; for second courses, steamed or oven-cooked foods are suitable; the use of various aspic, low-fat sauces, spices and spices is welcomed.
You should exclude (or at least limit) highly salty foods (fish, homemade preparations, etc. ), sweets, starchy foods, grapes in all its manifestations, alcohol, tobacco, as well as strong tea and coffee from your diet.
The mass of food eaten per day should not exceed two kilograms, and liquids - no more than one liter.